3.1.2 Coffre-fort à installer
Life can be unpredictable and at times overwhelming. Wouldn't it be beneficial if there were guidelines to follow? Unwinding by Sharecare serves as a "Quick Start" guide for your mind. By dedicating just a few minutes each day, Unwinding assists in managing daily stressors and developing healthy habits.
Through evidence-based practices and tools, you can attain a greater sense of calmness, awareness, presence in both mind and body, and most importantly, focus on what truly matters to you. Unwinding offers a potent mental health digital therapeutic that aids in grounding you and provides immediate support through accessible tools during stressful moments— precisely when the need to pause and reconnect with your curiosity arises.
Gain unlimited access to exclusive, evidence-based mini-courses covering topics like anxiety, financial stress, procrastination, burnout, and nutrition. These courses help you comprehend how your brain functions and how to rewire it to reduce stress, enhance mental resilience, and better appreciate life. One will understand how stress and anxiety contribute to various undesirable habits and behaviors such as overeating, procrastination, self-criticism, among others.
Each mini-course combines specific techniques for cultivating mindfulness and modifying behaviors that contribute to rewiring the brain, diminishing or eradicating unproductive habits, and educating on how to enhance overall mental well-being regardless of life challenges.
For healthcare professionals, an exclusive mini-course targets clinician burnout. It equips you with tools to recognize unconstructive habit loops, alleviate empathy fatigue, navigate diverse patient interactions and emotions effectively, ultimately diminishing burnout tendencies.
The Unwinding by Sharecare app was developed by the Behavioral Health team at Sharecare in collaboration with Dr. Jud Brewer (MD PhD) stemming from his studies in anxiety, addiction, and habit transformation. By delving into how our brain responds to stress at a profound level, Unwinding aids in fostering enduring changes in your life— easing suffering for individuals in today's complex world.
Terms & Conditions:
- Unwinding by Sharecare is a completely free app.
If assistance is required with the app, reach out via email to [email protected] or visit https://claritasmindsciences.zendesk.com/hc/.
For more details on our terms and conditions as well as privacy policy, please review https://www.unwindingbysharecare.com/terms-conditions-privacy.
For scientific references, visit https://scholar.google.com/citations?hl=en&user=GjmDbisAAAAJ&view_op=list_works&sortby=pubdate.
Vue d'ensemble
Unwinding by Sharecare est un logiciel de Freeware dans la catégorie Home & Hobby développé par Sharecare, Inc..
La dernière version de Unwinding by Sharecare est 3.1.2, publié sur 06/07/2024. Au départ, il a été ajouté à notre base de données sur 12/03/2024.
Unwinding by Sharecare s’exécute sur les systèmes d’exploitation suivants : iOS.
Utilisateurs de Unwinding by Sharecare a donné une cote de 5 étoiles sur 5.
Produits connexes
AbleTo
Get the support you need to improve your mental health with AbleTo. From on-demand self-care to therapy and coaching, AbleTo offers a range of services that prioritize your well-being.Aduro
Aduro enhances individual potential within professional environments by offering expert coaching, interactive resources, valuable rewards, and personalized insights in an engaging and motivational manner.Burnalong
We are an online health and wellness platform that offers a diverse and inclusive solution to support individuals on their wellness journey. Join Burnalong to gain access to over 17,000 live and on-demand classes.Centivo
With the Centivo app, members have convenient access to and can effectively manage their health benefits, while easily finding the necessary care.CloseKnit Primary Care
CloseKnit Primary Care offers personalized virtual healthcare services with a patient-centric approach. Whether you require an annual check-up, immediate medical attention, or ongoing care, CloseKnit provides access to a dedicated team of …Craving To Quit!
Craving To Quit is a 21-day program that is based on a highly successful smoking cessation program developed and tested at Yale University.Eat Right Now
Eat Right Now® offers a comprehensive program that helps you establish healthy eating habits with confidence. Through daily practices that have been scientifically proven to reduce craving-related eating by 40%, you can transform your …Fusionetics
Optimize movement, reduce pain, and maximize performance with Fusionetics. This comprehensive platform offers assessments, analysis, and programming aimed at enhancing overall mobility and well-being.Harness Health Rx
Experience the convenience of the Harness Health Rx App! Refill your prescriptions and those of your family members by simply taking a picture of the prescription bottle.Jon Kabat-Zinn JKZ Meditations
This is Jon's official app where you can access his wisdom and experience anytime, anywhere! Signing up for the app gives you access to four free meditations, including Jon's popular 45-minute Body Scan meditation.LennarFit
To enroll in LennarFit, please email [email protected]. The LennarFit app serves as a comprehensive platform aimed at supporting individual fitness and health objectives through a tailored approach.Medcom Mobile
Benefits on the go! The Medcom Benefits app provides convenient access to your benefits anytime, anywhere. Simply download the app, login with your existing Medcom online portal credentials, and you're ready to go!MyPrevea
The MyPrevea App from Prevea Health offers a convenient and secure way to manage your medical information and access valuable health resources.Roundglass Living: Live Better
Roundglass Living offers a comprehensive app designed to enhance your overall well-being. With a focus on science-backed practices tailored to rejuvenate your mind, body, and spirit, Roundglass Living is your ultimate destination for …Sharecare Windows
Sharecare Windows' team of accomplished filmmakers has meticulously scouted locations worldwide to capture stunning images that transport viewers to remarkable settings in real-time.Sports Core Member App
GROUP EX AND PROGRAMS Enroll in classes, events, and programs. Customize your app interface by saving preferred classes and integrating them into your mobile calendar.Unwinding Anxiety
Unwinding Anxiety® offers a comprehensive program designed to help individuals reduce anxiety and find more joy in life. This guided step-by-step program has been scientifically proven to decrease anxiety levels by an impressive 67%.Virtual Trainer - AI & Fitness
The Virtual Trainer app offers an extensive suite of features designed to enhance users' fitness experiences through personalized workout solutions.Walkingspree
Walkingspree offers a comprehensive wellness program that helps companies and insurers manage their healthcare costs by encouraging members to get active through a fun and motivating group program.Wise@Work
Wise@Work is a comprehensive mindfulness and meditation app designed specifically for the workplace. It offers a range of guided meditations and mindfulness techniques that can help you create a calmer and more productive work environment.Worldwide Wellness
Worldwide Wellness is a complementary tool that enhances your wellness journey. Please note that Worldwide Wellness functions in conjunction with the web version and requires prior registration.Dernières Mises à Jour
Internet Download Manager 6.42.35.2
Augmentez votre vitesse de téléchargement avec Internet Download Manager !AMD Software 25.4.1
Révolutionnez votre expérience graphique avec les logiciels AMDFlexiPDF 2025.408
FlexiPDF : l’outil d’édition PDF ultimeAvast Secure Browser 134.0.29550.179
Restez en sécurité en ligne avec Avast Secure BrowserWebAdvisor by McAfee 4.1.1.1020
Protégez votre navigation en ligne avec WebAdvisor by McAfeeDernières Nouvelles
Derniers avis
e-PDF To Text Converter Site License
Transformez vos PDF en texte modifiable en toute simplicité ! |
|
e-PDF To Text Converter Server License
Transformez vos PDF en toute simplicité à l’aide du convertisseur e-PDF en texte de VeryPDF |
|
Advanced Time Reports: Professional Edition
Simplifiez le suivi de votre temps avec Advanced Time Reports : Édition Professionnelle |
|
EximiousSoft ePage Creator
Transformez vos documents avec EximiousSoft ePage Creator |
|
Xilisoft DVD to MP4 Suite
Xilisoft DVD to MP4 Suite : l’extraction efficace de DVD en toute simplicité |
|
Qigong for Self-Health Care
Transformez votre bien-être avec le Qigong pour les soins de santé personnels |
![]() |
UpdateStar Premium Edition
Garder votre logiciel à jour n’a jamais été aussi facile avec UpdateStar Premium Edition ! |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Améliorez les performances de votre système avec le package redistribuable Microsoft Visual C++ 2015 ! |
![]() |
Microsoft Edge
Un nouveau standard en matière de navigation sur le Web |
![]() |
Google Chrome
Navigateur Web rapide et polyvalent |
![]() |
Microsoft Visual C++ 2010 Redistributable
Composant essentiel pour l’exécution d’applications Visual C++ |
![]() |
Microsoft Update Health Tools
Outils Microsoft Update Health : assurez-vous que votre système est toujours à jour ! |