Unwinding by Sharecare 3.1.2

Life can be unpredictable and at times overwhelming. Wouldn't it be beneficial if there were guidelines to follow? Unwinding by Sharecare serves as a "Quick Start" guide for your mind. By dedicating just a few minutes each day, Unwinding assists in managing daily stressors and developing healthy habits.

Through evidence-based practices and tools, you can attain a greater sense of calmness, awareness, presence in both mind and body, and most importantly, focus on what truly matters to you. Unwinding offers a potent mental health digital therapeutic that aids in grounding you and provides immediate support through accessible tools during stressful moments— precisely when the need to pause and reconnect with your curiosity arises.

Gain unlimited access to exclusive, evidence-based mini-courses covering topics like anxiety, financial stress, procrastination, burnout, and nutrition. These courses help you comprehend how your brain functions and how to rewire it to reduce stress, enhance mental resilience, and better appreciate life. One will understand how stress and anxiety contribute to various undesirable habits and behaviors such as overeating, procrastination, self-criticism, among others.

Each mini-course combines specific techniques for cultivating mindfulness and modifying behaviors that contribute to rewiring the brain, diminishing or eradicating unproductive habits, and educating on how to enhance overall mental well-being regardless of life challenges.

For healthcare professionals, an exclusive mini-course targets clinician burnout. It equips you with tools to recognize unconstructive habit loops, alleviate empathy fatigue, navigate diverse patient interactions and emotions effectively, ultimately diminishing burnout tendencies.

The Unwinding by Sharecare app was developed by the Behavioral Health team at Sharecare in collaboration with Dr. Jud Brewer (MD PhD) stemming from his studies in anxiety, addiction, and habit transformation. By delving into how our brain responds to stress at a profound level, Unwinding aids in fostering enduring changes in your life— easing suffering for individuals in today's complex world.

Terms & Conditions:

• Unwinding by Sharecare is a completely free app.

If assistance is required with the app, reach out via email to [email protected] or visit https://claritasmindsciences.zendesk.com/hc/.

For more details on our terms and conditions as well as privacy policy, please review https://www.unwindingbysharecare.com/terms-conditions-privacy.

For scientific references, visit https://scholar.google.com/citations?hl=en&user=GjmDbisAAAAJ&view_op=list_works&sortby=pubdate.