Unwinding by Sharecare 3.1.2

Sharecare, Inc. – Freeware – iOS
dos votos de 32

Versão mais recente
3.1.2 Seguro para instalar

Esta não é uma forma de download!

O banco de dados de programas do UpdateStar é mantido pelos usuários, para os usuários.
Com o seu apoio, você pode ajudar outros usuários a manterem seus programas atualizados. Preencha os campos que estejam incorretos ou desatualizados. Iremos verificar e avaliar a sua contribuição o mais breve possível.
Obrigado por apoiar a UpdateStar!

Título:

Categoria:

Requisitos

Android

iOS

Windows

Mac

Linux

Licença:

Editor:

URL do editor:

Descrição:

Life can be unpredictable and at times overwhelming. Wouldn't it be beneficial if there were guidelines to follow? Unwinding by Sharecare serves as a "Quick Start" guide for your mind. By dedicating just a few minutes each day, Unwinding assists in managing daily stressors and developing healthy habits.
Through evidence-based practices and tools, you can attain a greater sense of calmness, awareness, presence in both mind and body, and most importantly, focus on what truly matters to you. Unwinding offers a potent mental health digital therapeutic that aids in grounding you and provides immediate support through accessible tools during stressful moments— precisely when the need to pause and reconnect with your curiosity arises.
Gain unlimited access to exclusive, evidence-based mini-courses covering topics like anxiety, financial stress, procrastination, burnout, and nutrition. These courses help you comprehend how your brain functions and how to rewire it to reduce stress, enhance mental resilience, and better appreciate life. One will understand how stress and anxiety contribute to various undesirable habits and behaviors such as overeating, procrastination, self-criticism, among others.
Each mini-course combines specific techniques for cultivating mindfulness and modifying behaviors that contribute to rewiring the brain, diminishing or eradicating unproductive habits, and educating on how to enhance overall mental well-being regardless of life challenges.
For healthcare professionals, an exclusive mini-course targets clinician burnout. It equips you with tools to recognize unconstructive habit loops, alleviate empathy fatigue, navigate diverse patient interactions and emotions effectively, ultimately diminishing burnout tendencies.
The Unwinding by Sharecare app was developed by the Behavioral Health team at Sharecare in collaboration with Dr. Jud Brewer (MD PhD) stemming from his studies in anxiety, addiction, and habit transformation. By delving into how our brain responds to stress at a profound level, Unwinding aids in fostering enduring changes in your life— easing suffering for individuals in today's complex world.
Terms & Conditions:
<ul>
<li>Unwinding by Sharecare is a completely free app.</li>
</ul>
If assistance is required with the app, reach out via email to support@unwindingbysharecare.com or visit <a href="https://claritasmindsciences.zendesk.com/hc/">https://claritasmindsciences.zendesk.com/hc/</a>.
For more details on our terms and conditions as well as privacy policy, please review <a href="https://www.unwindingbysharecare.com/terms-conditions-privacy">https://www.unwindingbysharecare.com/terms-conditions-privacy</a>.
For scientific references, visit <a href="https://scholar.google.com/citations?hl=en&user=GjmDbisAAAAJ&view_op=list_works&sortby=pubdate">https://scholar.google.com/citations?hl=en&user=GjmDbisAAAAJ&view_op=list_works&sortby=pubdate</a>.

Tags:

Breve descrição:

Versão instalada desconhecida?

Versão atual:

URL para Download:

URL para download direto:

URL para compra:

Ícone da URL:

Capturas de tela 1 URL:

Capturas de tela 2 URL:

Capturas de tela 3 URL:

Capturas de tela 4 URL:

URL do arquivo PAD:

Comentários:

Seu e-mail:

Boletim informativo:

Por favor, digite seu endereço de e-mail, para que possamos contatá-lo, no caso de surgir alguma dúvida sobre sua contribuição. Nunca iremos fornecer seu endereço de e-mail para terceiros.

Capturas de tela (Clique para ampliar)

Produtos relacionados

AbleTo

Get the support you need to improve your mental health with AbleTo. From on-demand self-care to therapy and coaching, AbleTo offers a range of services that prioritize your well-being.

Aduro

Aduro enhances individual potential within professional environments by offering expert coaching, interactive resources, valuable rewards, and personalized insights in an engaging and motivational manner.

Burnalong

We are an online health and wellness platform that offers a diverse and inclusive solution to support individuals on their wellness journey. Join Burnalong to gain access to over 17,000 live and on-demand classes.

Centivo

With the Centivo app, members have convenient access to and can effectively manage their health benefits, while easily finding the necessary care.

CloseKnit Primary Care

CloseKnit Primary Care offers personalized virtual healthcare services with a patient-centric approach. Whether you require an annual check-up, immediate medical attention, or ongoing care, CloseKnit provides access to a dedicated team of …

Craving To Quit!

Craving To Quit is a 21-day program that is based on a highly successful smoking cessation program developed and tested at Yale University.

Eat Right Now

Eat Right Now® offers a comprehensive program that helps you establish healthy eating habits with confidence. Through daily practices that have been scientifically proven to reduce craving-related eating by 40%, you can transform your …

Fusionetics

Optimize movement, reduce pain, and maximize performance with Fusionetics. This comprehensive platform offers assessments, analysis, and programming aimed at enhancing overall mobility and well-being.

Harness Health Rx

Experience the convenience of the Harness Health Rx App! Refill your prescriptions and those of your family members by simply taking a picture of the prescription bottle.

Jon Kabat-Zinn JKZ Meditations

This is Jon's official app where you can access his wisdom and experience anytime, anywhere! Signing up for the app gives you access to four free meditations, including Jon's popular 45-minute Body Scan meditation.

LennarFit

To enroll in LennarFit, please email [email protected]. The LennarFit app serves as a comprehensive platform aimed at supporting individual fitness and health objectives through a tailored approach.

Medcom Mobile

Benefits on the go! The Medcom Benefits app provides convenient access to your benefits anytime, anywhere. Simply download the app, login with your existing Medcom online portal credentials, and you're ready to go!

MyPrevea

The MyPrevea App from Prevea Health offers a convenient and secure way to manage your medical information and access valuable health resources.

Roundglass Living: Live Better

Roundglass Living offers a comprehensive app designed to enhance your overall well-being. With a focus on science-backed practices tailored to rejuvenate your mind, body, and spirit, Roundglass Living is your ultimate destination for …

Sharecare Windows

Sharecare Windows' team of accomplished filmmakers has meticulously scouted locations worldwide to capture stunning images that transport viewers to remarkable settings in real-time.

Sports Core Member App

GROUP EX AND PROGRAMS Enroll in classes, events, and programs. Customize your app interface by saving preferred classes and integrating them into your mobile calendar.

Unwinding Anxiety

Unwinding Anxiety® offers a comprehensive program designed to help individuals reduce anxiety and find more joy in life. This guided step-by-step program has been scientifically proven to decrease anxiety levels by an impressive 67%.

Virtual Trainer - AI & Fitness

The Virtual Trainer app offers an extensive suite of features designed to enhance users' fitness experiences through personalized workout solutions.

Walkingspree

Walkingspree offers a comprehensive wellness program that helps companies and insurers manage their healthcare costs by encouraging members to get active through a fun and motivating group program.

Wise@Work

Wise@Work is a comprehensive mindfulness and meditation app designed specifically for the workplace. It offers a range of guided meditations and mindfulness techniques that can help you create a calmer and more productive work environment.

Worldwide Wellness

Worldwide Wellness is a complementary tool that enhances your wellness journey. Please note that Worldwide Wellness functions in conjunction with the web version and requires prior registration.

▼ ▲

Últimas atualizações

Versão mais recente
3.1.2

Downloads seguros e gratuitos verificados pelo UpdateStar

Mantenha-se atualizado
com o UpdateStar gratuito.

Últimas notícias

Últimas revisões

	CutOut Simplifique a edição de fotos com precisão e facilidade usando o CutOut by Franzis.
	Ashampoo App Simplifique sua produtividade com o aplicativo Ashampoo
	MyKeyFinder Recupere sem esforço chaves de licença de software perdidas com o MyKeyFinder
	Exiland Backup Standard Exiland Backup Standard: solução de backup confiável e fácil de usar
	Line for Windows Mantenha-se conectado com o Line para Windows
	ThinkVantage Access Connections Conectividade perfeita com conexões de acesso ThinkVantage

Downloads mais populares

	UpdateStar Premium Edition Manter seu software atualizado nunca foi tão fácil com o UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Aumente o desempenho do seu sistema com o Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge Um novo padrão na navegação na Web
	Google Chrome Navegador da Web rápido e versátil
	Microsoft Visual C++ 2010 Redistributable Componente essencial para executar aplicativos do Visual C++
	Microsoft Update Health Tools Ferramentas de integridade do Microsoft Update: Certifique-se de que seu sistema esteja sempre atualizado!

Ver mais »

Procurar

Nunca perca uma atualização para Unwinding by Sharecare novamente com o UpdateStar

Boletim informativo atual