Unwinding by Sharecare 3.1.2

Sharecare, Inc. ❘ Freeware ❘
iOS
av 32 röster

Senaste versionen
3.1.2 Säkert att installera

Detta är inte en hämta form!

Den UpdateStar program databasen underhålls av användare för användare.
Med ert stöd, ni kan hjälpa alla andra användare hålla sin mjukvara setup aktuell. Fyll i alla fält som är felaktiga eller inte aktuell. Vi kommer att kontrollera och utvärdera ditt bidrag så fort som möjligt.
Tack för att du stödjer UpdateStar!

Titel:

Kategori:

Krav:

Android

iOS

Windows

Mac

Linux

License:

Utgivare:

Utgivare URL:

Beskrivning:

Life can be unpredictable and at times overwhelming. Wouldn't it be beneficial if there were guidelines to follow? Unwinding by Sharecare serves as a "Quick Start" guide for your mind. By dedicating just a few minutes each day, Unwinding assists in managing daily stressors and developing healthy habits.
Through evidence-based practices and tools, you can attain a greater sense of calmness, awareness, presence in both mind and body, and most importantly, focus on what truly matters to you. Unwinding offers a potent mental health digital therapeutic that aids in grounding you and provides immediate support through accessible tools during stressful moments— precisely when the need to pause and reconnect with your curiosity arises.
Gain unlimited access to exclusive, evidence-based mini-courses covering topics like anxiety, financial stress, procrastination, burnout, and nutrition. These courses help you comprehend how your brain functions and how to rewire it to reduce stress, enhance mental resilience, and better appreciate life. One will understand how stress and anxiety contribute to various undesirable habits and behaviors such as overeating, procrastination, self-criticism, among others.
Each mini-course combines specific techniques for cultivating mindfulness and modifying behaviors that contribute to rewiring the brain, diminishing or eradicating unproductive habits, and educating on how to enhance overall mental well-being regardless of life challenges.
For healthcare professionals, an exclusive mini-course targets clinician burnout. It equips you with tools to recognize unconstructive habit loops, alleviate empathy fatigue, navigate diverse patient interactions and emotions effectively, ultimately diminishing burnout tendencies.
The Unwinding by Sharecare app was developed by the Behavioral Health team at Sharecare in collaboration with Dr. Jud Brewer (MD PhD) stemming from his studies in anxiety, addiction, and habit transformation. By delving into how our brain responds to stress at a profound level, Unwinding aids in fostering enduring changes in your life— easing suffering for individuals in today's complex world.
Terms & Conditions:
<ul>
<li>Unwinding by Sharecare is a completely free app.</li>
</ul>
If assistance is required with the app, reach out via email to support@unwindingbysharecare.com or visit <a href="https://claritasmindsciences.zendesk.com/hc/">https://claritasmindsciences.zendesk.com/hc/</a>.
For more details on our terms and conditions as well as privacy policy, please review <a href="https://www.unwindingbysharecare.com/terms-conditions-privacy">https://www.unwindingbysharecare.com/terms-conditions-privacy</a>.
For scientific references, visit <a href="https://scholar.google.com/citations?hl=en&user=GjmDbisAAAAJ&view_op=list_works&sortby=pubdate">https://scholar.google.com/citations?hl=en&user=GjmDbisAAAAJ&view_op=list_works&sortby=pubdate</a>.

Taggar:

Kort beskrivning:

Installerad version okända?

Aktuell version:

Ladda ner URL:

Direkt Download URL:

Köp URL:

Icon URL:

Screenshot 1 URL:

Screenshot 2 URL:

Screenshot 3 URL:

Screenshot 4 URL:

PAD-fil URL:

Kommentar:

Din e-post:

Nyhetsbrev:

Ange din e-postadress om vi kan kontakta dig ska vi har frågor om ert bidrag. Vi kommer aldrig dela din e-postadress med någon tredje part.

Screenshots (Klicka för större)

Besläktad

AbleTo

Get the support you need to improve your mental health with AbleTo. From on-demand self-care to therapy and coaching, AbleTo offers a range of services that prioritize your well-being.

Aduro

Aduro enhances individual potential within professional environments by offering expert coaching, interactive resources, valuable rewards, and personalized insights in an engaging and motivational manner.

Burnalong

We are an online health and wellness platform that offers a diverse and inclusive solution to support individuals on their wellness journey. Join Burnalong to gain access to over 17,000 live and on-demand classes.

Centivo

With the Centivo app, members have convenient access to and can effectively manage their health benefits, while easily finding the necessary care.

CloseKnit Primary Care

CloseKnit Primary Care offers personalized virtual healthcare services with a patient-centric approach. Whether you require an annual check-up, immediate medical attention, or ongoing care, CloseKnit provides access to a dedicated team of …

Craving To Quit!

Craving To Quit is a 21-day program that is based on a highly successful smoking cessation program developed and tested at Yale University.

Senaste versionen
3.1.2

Säkert och gratis nedladdningar kontrolleras av UpdateStar

Håll dig uppdaterad
med UpdateStar freeware.

Senaste recensionerna

	Festplattenschutz für SSD 2019 Ultimativer Schutz für deine SSD-Festplatte mit Festplattenschutz für SSD 2019 von Jochen Moschko!
	XAMPP XAMPP: Det ultimata utvecklingsverktyget för webbutvecklare
	Gigaset QuickSync Synkronisera data utan ansträngning med Gigaset QuickSync!
	Intel Collaborative Processor Performance Control Förbättra processorns prestanda med Intel Collaborative Processor Performance Control
	ProtonVPNTun ProtonVPNTun: Håll dina onlineaktiviteter säkra och privata med lätthet
	AMD Settings Optimera din AMD-upplevelse med AMD-inställningar

Populäraste nerladdningar

	UpdateStar Premium Edition Att hålla din programvara uppdaterad har aldrig varit enklare med UpdateStar Premium Edition!
	Microsoft Edge En ny standard för webbsurfning
	Google Chrome Snabb och mångsidig webbläsare
	Microsoft Visual C++ 2015 Redistributable Package Öka din systemprestanda med Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Visual C++ 2010 Redistributable Viktig komponent för att köra Visual C++-applikationer
	Microsoft OneDrive Effektivisera din filhantering med Microsoft OneDrive